Alexa von Tobel uses on a daily mantra to help her maintain her positive outlook, which the LearnVest founder believes is key ...

Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Here are some tips to build mental resilience. Confidence goes a long way when playing poker. It can help you navigate a ...

“Karma and other supernatural beliefs make you think there are higher powers making sure that in the long run, you're going ...

Positive self-talk is vital in shaping mental resilience ... Instead of succumbing to self-doubt with thoughts like, ‘I am not good enough’ or ‘I will never meet this deadline,’ shifting ...

We spoke to Esha Bhardwaj, Life and Emotional Wellness Coach and Therapist, Meerut, who explained how to transform negative self-talk into positive thinking. Self-talk refers to communicating with ...

Turn negative statements into positive ones. Instead of telling yourself, "I am not good enough," say, "I am capable." MentalHealth.com offers other self-affirming statements to start using as ...

When we wake up with a positive thought like “I feel great”, that ... Majority of the people across the world do not give much importance to self-talk, i.e. the things that we say to ourselves.

It’s about affirming yourself and replacing negative thoughts with positive self-talk. This could look like telling yourself you’re talented and valuable at your job when you start to compare ...