But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big challenge or feels defeated, it’s usually our first instinct to offer words of ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Mercury will conjunct the sun in Gemini, forming a "cazimi," which means in the heart of the sun. During this time, the ...

A recent study has revealed that individuals who have a positive attitude towards ageing tend to recover better after experiencing a fall.

Think often about the importance of recognizing your value, and say these three positive affirmations as reminders. If used ...

These behaviors certainly help us navigate day-to-day interactions with minimal friction, but is there a hidden cost? When I ...

Enter positive affirmations. By teaming up with Queens of Tomorrow, an innovative mobile app and community to support women ...

What started as a quirky morning ritual turned into a quiet transformation. Here’s how self-hypnosis helped one Vogue editor ...

By Dennis Sale IN the first column in this series on Hard Psychology, I identified and illustrated specific features of brain ...

Take a step back and start looking at yourself. Build your self-esteem up and boost your self-worth. You’ll stop feeling ...