In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

or you can replace the squat with a completely different exercise that targets the same muscles. These are the five we'd recommend... Normal lunges are great, but deficit lunges are even better.

3. Goal-Pace Running with Squats and Lunges This workout makes the goal mile pace workout a little more challenging by adding leg calisthenics into each set: Repeat six times. Run 400 meters at ...

Repeat six times. Repeat six times. Run 400 meters or bike two minutes fast. Squats 20 Lunges 10/leg Between the first section of cardio/leg resistance training, take a cardio break but select a ...

"To activate these muscles more efficiently, implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet together. Keeping ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...