Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

IT'S a well known fact that we lose muscle mass as we age. This process is swifter in men than in women. Most men worry about ...

Whether you’re travelling for business or pleasure, maintaining your fitness goals doesn’t have to be difficult.

Since getting into shape, Fiona has felt confident enough to head back out in the dating pool after her marriage ... I started with my own body weight. I do squats, lunges, and push-ups against ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.