Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

I’m not bad-mouthing traditional lunges, but for some people, they just don’t feel great for the knees, even if you don't have an injury. And there are so many squat and lunge variations these ...

Keep scrolling for 13 exercises to try in the pool. According to Michael Hamlin, NSCA, CSCS, a personal trainer and founder of Everflex Fitness, squat jumps ... to Hamlin, lunges in the water ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...

Pool workouts help tone and strengthen your lower body. Squats, lunges, and high-knee kicks help your hip and leg muscles (glutes). These low-impact moves help you get stronger. And the gentle ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of ...

Your glutes help stabilize and move your hips, support proper posture and drive functional movement; strong glutes also help protect the lower back and allow you to walk, run, squat and lift weights.