If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...

"To activate these muscles more efficiently, implement specific warmup strategies like split squat holds and box jumps before attempting jumping lunges." Start with your feet together. Keeping ...