With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Tether plans to direct its “existing and future” hashpower to a Bitcoin mining pool created by controversial Bitcoin Core developer Luke Dashjr. Dashjr is staunchly against Bitcoin applications like ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

"Now I'm in my mid-70s and exercise has taken on a whole new meaning," she continues."[I do it to] stay active and mobile and to do all the things I enjoy for as long as possible without pain or ...

Anne Hathaway's trainer, Monique Eastwood, shares her quick, one-exercise workout that's “an efficient way to work your core.