Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles to help me drift off again. It’s nothing secretive — just harmless late-night reading. But the moment ...

Is charging your phone next to your bed at night a bad idea? A doctor and nurse explain. Welcome back to Just Curious, Strong Women’s weekly series exploring all the random health and fitness ...

If you’re struggling to fall asleep or stay asleep, it might be time to break up with your phone at night. Ditching your phone at night might feel daunting, but with a few simple strategies ...