When I want something sweet, satisfying, and just a little bit indulgent—without totally falling off the healthy train—these ...

Try my peanut butter oatmeal energy balls. They are no-bake ... The post Chocolate Walnut Protein Bites appeared first on On My Kids Plate.

On this occasion, here we bring you an exclusive recipe for a healthy snack ‘Protein Balls’. Place the almonds in a food processor and pulse until they are finely chopped. 2. Add the apricot, dates, ...

For a meal, make one third of your plate protein to promote muscle building and recovery. Goodson said another third should be whole grain carbohydrates like whole grains or multigrain rice.