Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

She knew so little that it took her nearly eight years to realize she was going through perimenopause. She started ...

"Bioidentical hormones" is a term created by the lay media to refer to chemicals derived from plants that are modified ... when prescribed for menopausal women. Patients assume bioidentical ...

Here are some important nutritional specifics women in peri through post-menopause should consider. A nutritious diet is ...

Clinical research has found that bioidentical hormone therapy with estrogen and/or progesterone is effective for alleviating ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...