Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

For centuries, North American black cohosh has been used as an herbal treatment. The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats ...

Menopause is a natural phase in life that signifies the end ... the Dietary Guidelines for Americans recommend consuming ...

Maca, the Peruvian herb, generates lots of buzz about its reputed ability to boost libido. It is revered in the ancient Incan culture for its many medicinal purposes. According to folk belief, it ...

"Bioidentical hormones" is a term created by the lay media to refer to chemicals derived from plants that are modified to be structurally identical to endogenous human hormones. These compounds ...

Menopause symptoms can be bothersome, but treatments are available to help you manage them. For example, one of the more recent treatment advances includes a nonhormonal oral medication to relieve ...

What struck me most was how women often don’t prioritise their own well-being, unlike men, who tend to seek immediate ...