A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Menopause is a biological process that every person who menstruates must go through. However, it is not an easy process to ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

A plant-based diet might influence menopause symptoms by changing women’s levels of advanced glycation end-products (AGEs), ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Dr Zoe Williams on how to prepare for menopause in your 30s and 40s - The TV doctor wants women to be aware of what’s coming, ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.