Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate common menopause symptoms like hot flashes, night sweats, mood swings, brain ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

She knew so little that it took her nearly eight years to realize she was going through perimenopause. She started ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

PRESS RELEASE For immediate release:14th May 2025 Menopause in the workplace The menopause can have a significant impact on all aspects of your working life, affecting your ability to concentrate ...

PRESS RELEASE For immediate release:14th May 2025 Pelvic health at the menopause Pelvic problems are common at the menopause but shouldn’t be seen as normal. Declining oestrogen levels can ...

Balance is key – loading up on plants and protein can ease menopause symptoms, support weight management and fight inflammationCredit: Getty Good nutrition is essential during menopause.