When blood sugar drops or spikes, your body floods with stress hormones like cortisol and adrenaline, which can exacerbate ...

US-based natural hair care company Trybello announces the release of its Bello Hair Helper Spray, a nourishing hair care spray for women experiencing menopausal hair loss, formulated to stimulate the ...

We're still learning about all of the shocking symptoms that accompany menopause, but one that affects 52% of women is ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Dr. Natasha Bhuyan, MD explains why it has taken so long for menopause to gain serious attention in the mainstream and ...

Oestrogen and progesterone aren’t just about reproduction. They shape everything from our sleep to our mental health.

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...