These plant compounds have chemical structures and function similar to those of the hormone estrogen. Flax is sometimes used to alleviate menopause symptoms like hot flashes and bone loss due to ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats (vasomotor symptoms). The herb may help hot flashes and sleep related to menopause ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Chris Kilham, author of Hot Plants, says, "Maca enjoys a very long history of successful medicinal use for menopausal discomfort, infertility, and sexual healing. The question is not whether it ...

Our list includes options that are plant-based, hormone-free, and prescription-strength, so you can find the right supplement for your needs. We highly recommend Estroven Complete Menopause Relief ...

"Bioidentical hormones" is a term created by the lay media to refer to chemicals derived from plants that are modified ... when prescribed for menopausal women. Patients assume bioidentical ...

Here are some important nutritional specifics women in peri through post-menopause should consider. A nutritious diet is ...

SINGAPORE, March 31, 2025 /PRNewswire/ -- Sensoril® ashwagandha - a science-backed ingredient by Kerry Group - has been shown ...

What struck me most was how women often don’t prioritise their own well-being, unlike men, who tend to seek immediate ...