Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best - we're talking about maintaining energy, improving ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

Protein powder probably isn't one of them—but it ... points out Marisa Landetta, RDN, a plant-based nutritionist. That's a biggie for anyone trying to eat more minimally processed foods.

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Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what ...

Amazon has Further Foods Grass-fed Unflavored Collagen Peptides on sale to help you save as you top up your meals with a ...

Combining plant protein with healthy animal proteins—like ... Tempeh pastrami: Slice this fermented soy food and season it with onion powder, garlic powder, and smoked paprika (to mimic the ...

There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.