Spirulina, the vibrant blue-green algae, is often hailed as a nutritional powerhouse and one of the most potent superfoods ...

“Bone broth can support skin health, particularly due to its collagen content and key amino acids like glycine and proline, as the body uses these to produce its own collagen,” says Dr Sheila Li, ...

Adding a squeeze of fresh citrus fruit (think oranges, lemons, or limes) to your spirulina smoothie will supercharge its ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. In the past, only vegetarians and vegans cared all ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists ...

Pond scum becomes the world's most powerful superfood now - water lentils pack 45% protein and grow 25x faster than corn in ...

The protein powder market is growing rapidly, driven by increasing health consciousness, fitness trends, and rising demand ...