If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Adding a squeeze of fresh citrus fruit (think oranges, lemons, or limes) to your spirulina smoothie will supercharge its ...

Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

In this week’s new products roundup, Purely Elizabeth jumps on the protein craze, Alec’s Ice Cream whips up a collaboration ...

Spirulina, the vibrant blue-green algae, is often hailed as a nutritional powerhouse and one of the most potent superfoods ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

A new bio-based hot glue derived from a byproduct of the wood pulp industry beats traditional epoxy resins and commercial hot ...