On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army Combat Fitness Test (ACFT).

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for both ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...