In the “bang for your buck” category of fitness equipment, sliders ... core to draw hips back and under shoulders into an L-sit position. Hold, then slide back out to a reverse plank position.

Draw back to starting position then alternate to the other side for one rep. Slider pike: Start in a high plank position with a slider under each foot. Keeping your weight in your toes ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up ... Before you try it, make sure you can hold a plank position with confidence. How to use this list ...

For this exercise, start in a high plank position and your toes on the sliders. Engaging your core, draw both knees towards your elbows at the same time. Try and make sure the movement is coming ...

After completing the warmup below, follow along with Corgel's total-body slider workout to feel the burn. Bodyweight squats. Repeat for 12 reps. Walk-outs to plank. Perform four slow mountain ...

Lie on your back with your hands down on the floor and draw your knees up to your ... Bear (targets total body) "Start in plank position with sliders [towels for hardwood or paper plates for ...

Start in a forearm plank—elbows directly under shoulders, arms parallel—with your toes on a set of gliders. Tuck your tailbone and engage your core, butt, and quads. Slowly push with your ...

Here's a great slider workout you can try. For a sample glider workout, Oprea suggests doing 15 seconds of reverse lunges and 15 seconds of lateral lunges, followed by 30 seconds each of plank ...

I say "typically," because there's one dreaded piece of equipment that makes me want to turn around and head straight back to the locker room: sliders ... your hands in a plank pose or under ...