Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

How Modi’s government went from trying to improve its global democracy rankings to redefining democracy itself ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

“Definitely one of the best exercises for someone to start at home.” But he said nine out of 10 people he saw usually did push ... Move up onto your toes into a plank position, keeping a ...

Abortion has been top of mind for many voters casting early ballots in the race for a seat on the Wisconsin Supreme Court.

Lewis Hamilton's move to Ferrari reunites him with team principal Frederic Vasseur. Known for his relentless dedication, ...

MADISON, Wis. (AP) — A group funded by billionaire Elon Musk is offering Wisconsin voters $100 to sign a petition in ...

This was very much the high point of Ferrari's weekend. Both Charles Leclerc and Lewis Hamilton were disqualified from the ...