This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Personal trainer Webb did, however, highlight that stabilising the plank pose becomes harder with age ... Take a deep breath as you draw your navel into your spine.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

We are always delighted to see the lawn filled with a yoga class,” Daniel Biederman, Bryant Park Corporation’s executive director, said in a release. “What started with just a small group has grown ...

As the war in Western Europe began reaching its inevitable conclusion, German efforts to expedite arms production led to some ...

Kolkata: A call for peace and observance of May 3 in Manipur as ‘Peace Day’, perhaps, did not receive as much as attention as ...

Here are five yoga poses that target the abdominal muscles, obliques, and lower back, helping you develop a powerful and stable core. Kumbhakasana, also known as the plank pose, is ideal to ...

Many people who struggle with “belly fat” are actually dealing with digestive sluggishness—and this pose tackles that head-on. Kumbhakasana (Plank Pose) in yoga is not just about holding a ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...