iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

You begin in a high plank, tapping one foot out to the side ... You’ll get there. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

One of her favourite exercises for developing core strength and stability is the plank. Whether you love ... Not bad for three minutes of work. As a fitness writer, I’m always fascinated by ...

The purpose of this paper is to investigate the physiological response of elite badminton players in a sport-specific fitness test. Twelve Hong Kong national badminton team players performed a field ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The best speed test apps can help ensure you really are getting all of the data you pay your internet service provider (ISP) for each month. However, they can also indicate whether or not it’s ...

Matt is TechRadar's Fitness, Wellbeing and Wearables Editor, which means he's an expert on workouts, smartwatches, and all things fitness tech. Matt's spent years covering the health and fitness ...

Listen to Story Kohli suffered a right knee issue before the first ODI The star batter tried to shake off the injury during a fitness Test Kohli was replaced in the team by Yashasvi Jaiswal A heavily ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...