I know that static exercises, such as the plank, are effective and challenging ... exercise called the wall squat, complete with arm raises (movement!), I immediately leaped into action.

If you want to know how to lose arm fat start with dumbbells ... 10 Signs You’re Out of Shape Start in a high plank ...

Repeat with your right arm. Side Plank Dumbbell Powell Raise: Assume a side plank position on your left side. Position a dumbbell next to your left forearm and grasp it with your right hand.

Why it rocks: This high-to-low plank combo doubles the intensity by combining the two isometric moves for a dynamic upper body burn. It also forces you to isolate each arm–a sneaky way of ...

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

but today’s strength workout is a 360’ arm building extravaganza, with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...