According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Karishma Tanna shared a video where she was seen sweating it out in the gym with her team. Her intense workout routine will ...

Karishma Tanna's weekend workout is the perfect antidote to Monday blues. The actress recently shared a glimpse of her ...

In the clip, Karishma and her team are seen in full-action mode. They start off with inchworms, then move on to ground-to-overhead plate raises, feet-elevated plank shoulder taps with their feet ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

I know that static exercises, such as the plank, are effective and challenging ... exercise called the wall squat, complete with arm raises (movement!), I immediately leaped into action.

Leg raises target the lower abs which can help stabilise your pelvis during a plank. Here’s how to do it ... under your shoulders and knees under your hips. Extend your right arm forward and your left ...

Start in a high plank position—palms ... workout that shows you how to lose arm fat: Stand with your feet together and a dumbbell in each hand, palms facing in toward your body. With a slow and ...