Should you lift heavy weights or use lighter weights with higher reps for better muscle growth? In this video, we break down ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

Mindful walking is an easy practice that merges the physical advantages of walking with mindfulness techniques ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Discover how breath-holding capacity accurately predicts lifespan and biological age. This simple test reveals all.

When Davina was diagnosed with a rare brain tumour in August 2023, she was reassured by the word ‘benign’. But after learning ...

Ready to conquer your first muscle-up? In this quick and focused tutorial ... Astronomers find possible alien life on planet Judge orders Tufts scholar Rumeysa Ozturk released from ICE detention after ...

Riding a bicycle isn't just fun it's also one of the easiest ways to lose weight and stay fit. On World Bicycle Day, let’s ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

Stranded in space for 256 days, astronauts Barry Wilmore and Sunita Williams faced unexpected health challenges upon ...