To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Bodybuilding veterans Chris Cormier, Dennis James, and Milos Sarcev offered their official top six picks for the 2025 ...

With his shredded physique and old-school muscle aesthetics, Chul Soon has become a global icon and Korea’s most recognized bodybuilder. From humble beginnings to international fame, his dedication ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Wrestling star Paul Michael Levesque, well known as 'Triple H,' discussed how Arnold Schwarzenegger inspired him throughout his career.

Not all gyms are created equal. From luxury fitness havens to total letdowns, we rounded up the best (and worst) gyms in ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Shawn and I sit down for my Nothin But A Podcast and discuss the story and rivalry behind the Heated 2001 Press Conference.