Should you lift heavy weights or use lighter weights with higher reps for better muscle growth? In this video, we break down ...

Arthritis disproportionately affects women due to a complex interplay of hormonal fluctuations, anatomical differences, and a ...

Riding a bicycle isn't just fun it's also one of the easiest ways to lose weight and stay fit. On World Bicycle Day, let’s ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

According to the findings in the study, it was found that plant-based protein powders should be avoided due to their sky-high ...

With its affordable membership types, Virgin Active has been enabling people to reach their fitness and body goals for many ...

MANCHESTER UNITED are set to undergo a huge change during the summer transfer window. The Red Devils are chasing West Ham ...

Current WWE Tag Team Champion and real-life friend of Montez Ford and Bianca Belair, Angelo Dawkins, married his partner, ...

MANCHESTER UNITED are set to undergo a huge change during the summer transfer window. Inter Milan are reportedly eyeing up a ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

National Fitness Partners is flexing its muscles in the Midwest, adding several new locations to its growing portfolio of ...

The murder trial in the 2023 killing of 20-year-old David Roldan Dimas continued into Thursday. Abdullah Seifullah is one of ...