Skip expensive skincare and use these simple kitchen ingredients to brighten your skin and restore its natural glow.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

With IndyStar’s Tenderloin Tournament wrapping up Monday, I’ve lately had the privilege of consuming a great deal of fried pork. And while I’m confident I could eat Indiana’s beloved sandwich for most ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Two readily available types of yogurt we can pick up at the supermarket are French and Greek, but there are some differences ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Greek yogurt is a great addition in many baked goods. But what if you don't have any? These ingredients work well as ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets. The topic is exploding both in scientific literature and on social media. There’s ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...