Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to ...

Costco has a wide selection of snacks to choose from, but we've rounded up the 12 best high-protein options to stay energized ...

Greek yogurt is made by straining the traditional ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks and Turks used it for culinary and medicinal purposes. Popularized globally ...