Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Classic banana pudding is delicious, and our protein-packed parfait version allows you to enjoy this traditional favorite ...

Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to ...

Costco has a wide selection of snacks to choose from, but we've rounded up the 12 best high-protein options to stay energized ...

Greek yogurt is made by straining the traditional ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk yogurts ...

One afternoon, when I was out of my favorite bottled dressing, I threw together a quick one with three ingredients I always ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Mix in something crunchy, like diced celery, red onion, and chopped walnuts or almonds. If you like something sweet, add in ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...