Jump to Recipe ↓ ↓ Thick and creamy yogurt can be made at home with the help of an instant pot. It's actually pretty easy to ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...