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Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

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Pityriasis alba more commonly manifests in children and young adults, and it is most often seen on the face, neck, upper arms, and torso.