Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an ...

While there's no magic bullet for weight loss, these 10 smoothie recipes are designed to satisfy a sweet tooth without compromising on taste. From refreshing fruit blends to protein-packed options ...

Share on Pinterest Recent anecdotal reports have highlighted strange side effects of GLP-1 medications used for weight loss like “Ozempic mouth” and “Ozempic feet.” Elena Popova/Getty ...

smoothies, water, or milk. Protein is an essential nutrient that supports many bodily functions. A high-protein diet can aid weight loss by increasing satiety, boosting metabolism, and helping you ...

so it’s better when mixed into juice or smoothies, rather than plain water. Meal replacement shakes are an easy way to potentially reduce your calorie intake to promote weight loss, while still ...

Ozempic, a popular drug for type 2 diabetes, has gained traction for its weight loss benefits, but it comes with potential downsides, including the "Ozempic face." This term describes facial ...

These famous faces have opened up about their differing weight loss journeys Leah Puttkammer/FilmMagic; Alexander Tamargo/Getty; Gilbert Flores/Variety via Getty People can seek to lose weight for ...

This Is Us' star Chrissy Metz debuted her 100 lb. weight loss in May 2025 Jeffrey Mayer/WireImage ; Leah Puttkammer/FilmMagic Chrissy Metz is opening up about her health journey. Metz — who rose ...

Overcoming anxiety also played a role in the star’s weight loss journey. In a TikTok Live video posted on Tuesday, April 22, Lizzo discussed the dietary changes she implemented to reach her ...

The World Health Organization (WHO) on Thursday announced its support for weight-loss drugs in adults globally. The organization plans to back GLP-1s like Wegovy and Zepbound to treat obesity in ...