Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of daylight can lead to sleepless nights. A new survey by Lloyds Pharmacy ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

But all you want to know is: does it work? Melatonin is known as the “darkness hormone". When the sun goes down, it is released by the pineal gland in the brain. Production peaks in the middle ...

Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that it's time to wind down and prepare for sleep. Beyond its sleep-inducing properties ...