Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

Bauman's GoFundMe is called Tyson’s fight with a rare Brain Tumour and can be found at ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

It’s good people are taking their sleep more seriously — but hyper-fixating on rest could end up doing the opposite, some ...

Luckily, there are many ways to explore this practice, such as the pineal gland meditation technique, which has been all the rave lately. This method has self love gurus and wellness warriors ...

Some researchers believe DMT, a powerful psychedelic that may naturally occur in the brain, could be your soul’s “ferryman.” ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...