Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

To make two to four servings (about 4 1/2 cups), you’ll need: 1 1/2 to 2 cups frozen berries (I usually use a mix of 1 cup ...

Snack happy with these fresh and fruity recipes that bring something bright to your day. They're light, fun, and perfect ...

You’ll love this list of our favorite quick and easy healthy ice cream alternatives that you can make at home.

A smoothie is a great way to start the day, but adding one common ingredient to the blender can make it tasteless and gritty ...

Star fruit, commonly referred to as carambola, is a tropical fruit that promises a unique sweet-tangy combination ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

A really simple but very refreshing smoothie, packed with fruity goodness and fibre! You will need a blender to make this recipe ... other tropical fruit such as pineapple or papaya.

Looking to shake things up with your kratom routine? Whether you’re a longtime fan or just getting started, KRATOMade offers ...