While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

“BRI has been found to be superior in estimating risk for clinical endpoints including cardiometabolic disease, kidney ...

You`re about to lead a presentation that can make or break your career, but you can’t shake off the brain fog — that feeling ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

If you’re a hot sleeper, you know what it’s like to wake up feeling like you’ve been teleported to the second ring of hell.

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

Cooling sheets help regulate body temperature by wicking away moisture and allowing air to circulate better. They're often ...

Sleep disturbances not explained by other causes Unexplained fatigue or mood changes Occasional hot flashes or night sweats, even while still menstruating Vaginal dryness or decreased lubrication ...

Whilst common symptoms of menopause, such as hot flushes (or hot flashes), night sweats, irregular periods, low libido, trouble sleeping, brain fog and mood swings may be viewed as a matter of the ...