While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Chronically hot sleepers are all too familiar with this scenario, which is why cooling quilts and comforters are a go-to pick for people who have dealt with night sweats. Cooling blankets have to be ...

“BRI has been found to be superior in estimating risk for clinical endpoints including cardiometabolic disease, kidney ...

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years and bringing about various changes due to shifting hormone levels. While most people associate ...

Hormonal health is a lifelong journey for women. Whether it’s teenage years, motherhood or menopause-brings new challenges ...

In your mid-30s or early 40s and feeling worn down, plagued by hot flashes and insomnia? You might have perimenopause and bio ...