Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Pilates focuses on small, precise movements with the arms and legs that forces us to use our core for stability. This is great for beginners who need to train themselves how to engage their core ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

such as hip twists with straight arms and the crab. (I am still not great at that one but am getting better each time I try it.) Pilates movements and positions do not only have to be used during ...

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

Whether you opt for an in-home sweat sesh or an in-studio hour, we’ve got your guide to getting into the Pilates groove. Lie faceup with head gently pressing into floor, arms by sides ...

You can do Pilates as a stand-alone exercise regimen or in complement to your current exercise routine. Lie on your back and hover your legs at a 45-degree angle. Lift your shoulders and arms off ...

Although the Pilates movements detailed below can be done ... ‘This is a classic core stability exercise, where the use of opposite arm to opposite leg mimics the reciprocal movements that ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...