Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Stand up straight with your heels together and toes apart. Straighten your arms out directly in front of you, with your palms up. Keep your elbows raised to shoulder height. Draw your abs in and ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

The internet is still talking about Miley Cyrus's so-called Pilates arms. Here's why you shouldn't make Pilates arms the focus of your own fitness routine.

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...

These Pilates arm exercises may seem like cake, but if done correctly, they can help you move more effortlessly through everyday tasks.

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

Exercise has been shown to be beneficial during the menopause transition. Strengthen your core and feel amazing with these 5 Pilates moves.

This Pilates ab workout takes 10 minutes to strengthen your core, arms and back muscles without weights.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

TONED arms and shoulders in under 10 minutes? I’m in. OK, you’ll have to do the workout more than just once, but experts say you don’t need to spend hours in a gym to get lean and… ...

Your complete guide to Pilates for men, including expert advice, best equipment, and benefits of incorporating it into your training.