Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

If you’ve signed up for Pilates recently, your fascism is showing through your cute matching leggings and sports bra set.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

One thing we’ve learned from centuries of impossibly high beauty standards is that there’s always another expectation around ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...