In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Here’s a swerve I didn’t foresee in the fitness trends of 2025: tabulating how long into a workout before I’d have the ...

This might be a hot take for some people, but if you’re 200 pounds, you shouldn’t be in a Pilates class,” Cruz said in a post ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Somewhere between the wheezing and the mild panic, I had this moment. A flicker of pride. Because I showed up. I tried.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps to strengthen the body by lengthening the muscles and taking movements to their full extension.

It began as a series of mat exercises and evolved into an exercise ... specialized Jump Board sessions; Mindful Pilates, which mixes in yoga moves and breathwork, and even Sound + Stretch Pilates ...