No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Mat pilates is a bodyweight workout, and research shows that doing exercises that rely on just your body weight is still ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Yoga, calesthenics, pilates, weight training ... are essential for maintaining bone density and muscle mass. "These exercises ensure your skeletal system stays strong and supported," she advises.

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...