Plans have been approved to turn an empty Edinburgh shop into a new wellness centre offering yoga, Pilates, art classes and health coaching.

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually doing to your body?

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

Xponential Fitness reported earnings with disappointing guidance, and the stock was quickly cut in half. Have we lost all?

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...