Plans have been approved to turn an empty Edinburgh shop into a new wellness centre offering yoga, Pilates, art classes and health coaching.

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

As summer approaches, many kids will soon be heading off to camp. But before you sign up and pay, pay attention.

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...