Katrina Kaif is known for her iconic style and bold fashion choices. Check out these popular looks of hers to recreate with ...

Life is stressful enough as is, so when it comes to solving the age-old “I’m bored” conundrum, I’m looking for hobbies that ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

Once thought to be a thankless job, hosting has proven a shrewd career move for not only O’Brien, but also Nikki Glaser and ...

When she exercises, Crawford opts for a mix of fitness options. She does Pilates twice a week on a reformer machine, "which I love," she explained, adding that she's been doing Pilates for the ...

When it comes to achieving your fitness goals, it helps to have a little support, and most of all, have confidence.

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

The main culprit is oestrogen, or rather, its gradual disappearing act. "As oestrogen drops, collagen and elastin production ...