MEMPHIS, Tenn. (WMC) -Spring has sprung in the Mid-South, and the riverfront is buzzing with fun and festivities! Hustle & ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.