As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

The problem is, my office chair wasn’t quite right for this workout. The arms ... inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed with the ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates supportive environments ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Featuring the widest range of resistance for any pedal chair (up to 83 lbs!), the spring-loaded system allows you to do all the same Pilates exercises that you’d do on your reformer–without ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...