As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for hip toning, start with these easy and effective workouts.

April is National Move More Month, a campaign promoted by the American Heart Association to encourage Americans to increase their physical activity. Hopscotch Primary Care, the la ...

Dromahair Foróige Club Registration Evening. Dromahair Foróige Club will be holding their Registration Evening on Thursday, ...

Beauty appointments are at the top of my self-care list, but you there's one question that's always sat in the back of my ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Bundchen donned a stylish, one-piece black swimsuit and a wrap skirt that had a big slit up one leg. Her highlighted hair was worn down as she added dainty gold bracelets.