A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

SHOPPERS have been going wild for Aldi’s reformer pilates machine, which is £1.75k cheaper than the original version. One lucky person who managed to get hold of one has revealed their “honest” ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Aldi's £150 pilates machine has caused chaos in stores are shoppers fight to buy the fitness device before it sold out.

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

“Meet the 85-year-old Pilates Wonder: Helen Khan. At an age when most slow down, she's speeding up, climbing stairs unaided, ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Helen, who has worked in over 500 films in Bollywood as an actor and dancer, was seen doing Pilates and calling herself a ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...