If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout Health and Fitness I tried Pilates toe taps every day for a week after my instructor ...

"You can use the Pilates ring in exercises between your hands ... hugging it like a ball. Lift one knee up toward you chest and balance. Then, turn your torso toward the raised knee.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

the workout requires one weight — Wise uses a Pilates ball, but you could use one of the best adjustable dumbbells, a medicine ball, kettlebells, or similar — and an exercise mat. Part of the ...

Pilates is also a great companion exercise to other physical pursuits ... like this Pilates ring (a.k.a. magic circle) and ball set—handy for online classes. Many studios require sticky socks ...

“Pilates is a core workout utilizing your full body to not ... like planks or squat pulses on a Bosu ball. Strengthening your core — along with those oft-overlooked stabilizer muscles ...