Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Rimini Wellness has launched again this year in the Rimini Expo Centre, bringing wellness, fitness, healthy nutrition and ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Forget the traditional gym: the most complete, fun and transformative sport is not practiced with running shoes or a mat.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

If sculpted arms are what you’re looking to develop, take a look at these helpful workouts from trainers who have trained our Forever First Lady. These workouts will set your arms on a journey to ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...